- Oatmeal
6gm / per cup - Yogurt
10gm / per100gm - Eggs
6gm / whole egg - Nuts
6gm / per handful - Nut butters
8gm / 2 tbsp - Beans
15gm / per serving (180gm) - Seeds
6gm / per handful - Cauliflower
5gm / per serving (180gm) - Broccoli
5gm / per serving (180gm) - Spinach
5gm / per serving (180gm)
Above mentioned values are approximate values which may vary according to quality of foods.
For more information visit your doctor.
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