MENSTRUAL CYCLE DIET

• BEFORE
  • Healthy fats
  • Sesame seeds (foods rich in zinc)
  • Sunflower seeds (vitamin E rich foods)
  • Fiber rich food
  • Eat carbs
  • Reduce salt intake
• DURING
  • Iron rich foods
  • Include vitamin C
  • Avoid coffee or caffeinated beverages
  • Include vitamin B12 rich foods
  • Have room temp drinks
• AFTER
  • Flaxseeds (boost oestrogen – or oestrogen boosting foods)
  • Pumpkin seeds (boost oestrogen)
  • Calcium rich foods

Above mentioned diet should be part of your daily routine diet

For more information visit your doctor
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