- MENSTRUAL PHASE: DAY 1-7
- All hormones levels drop
- Low energy, Drawing inward
- Time to do rest, yoga
- Practice gentle exercise
- FOLLICULAR PHASE: DAY 8-13
- Estrogen and FSH rise
- Rising energy
- Time to increase workout intensity (moderate intensity for maximum 30min for at least 3 days per week)
- OVULATORY PHASE: DAY 14-21
- Estrogen picks
- High energy and motivation
- sponge feel
- Time to lift heavy weights
- LUTEAL PHASE: DAY 22-28
- Progesterone peaks
- Energy begins to drop, metabolism up
- Time to try full body workout (aerobics) with/without light weights
- Do gentle exercise as period days comes near
For more information visit your doctor
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