- 1. BALANCE BLOOD SUGAR
- 2. EAT SMALL AND FREQUENTLY (EVERY 2 HOURLY)
- 3. ADD A SOURCE OF PROTEIN, FAT AND FIBER
- 4. FILL UP YOUR PLATE WITH PLANTS (VEGETABLES)
- 5. LIMIT SUGAR, CAFFEINE AND HIGH GLYCEMIC CARBS
- 6. SUPPLEMENT SMARTLY
- 7. STRENGTH TRAINING PLUS LOW IMPACT MOVEMENT
- 8. PRIORITISE HIGH QUALITY SLEEP (6-8 HOURS DAILY)
- 9. REDUCE TOXIN EXPOSURE
- 10. PRACTICE CYCLE SYNCING (SUPPORT HORMONE FLUCTUATION DURING EACH PHASE OF CYCLE)
For more information visit your doctor
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