- 1. Stay in cool area
- 2. Use air conditioner or fan
- 3. Drink cold water
- 4. Take cold shower
- 5. Slow deep breathing exercise and take your time
- 6. Use Lightweight garment
- 7. Put on breathable clothes and dressing in layers for easy relief
- 8. Go for a brisk walk
- 9. Natural supplements like Red clover, Black cohosh or Macafem helps
For any other questions visit your dermatologist
