ANTI-AGING SUPPLEMENTS YOU NEED TO KNOW
Omega 3 fish oil
Reduces inflammation, increases skin’s radiance and supports a healthy immune system.
- Coconut oil
- Extra virgin olive oil
- Flax & chia seeds
Astaxanthin
Reduces age spots and improves digestive health.
- Lobster, Crab
- Shrimp, Crawfish
- rainbow trout
- Red caviar
Carnitine
Helps cover fat to energy and aids cellular repair while also printing muscle loss.
- Grass fed beef
- Dairy products
Acetyl L-Carnitine
Improves mitochondrial function and regulates insulin which helps our bodies burn fat efficiently.
- Beef
- Chicken
- Dailry
Coenzyme Q10
Maximizes the burning of foods for fuel, helping to normalise fat in our blood.
- Salmon
- Nuts
Dimethylaminoethanol (DMAE)
Helps increase skin firmness and muscle tone while improving cognitive function.
- Cold water fish
Resveratrol
Promotes antioxidant health and fights against effects of free radicals.
- Red wine, Grapes
- Peanuts
- Blueberries & Cranberries
Hesperidin
Helps decrease varicose veins by increasing vein tightness and lowering inflammation.
- citrus fruit skin
For more information visit your dermatologist……
