ANTI-AGING CHECKLIST
Consider fish oil
- Anti inflammatory helps hair grow and skin glow
Avoid white sugar
- Processed sugar speeds up ageing process by weakening the collagen in your skin
Wear your vitamin C
- Cream or serum with vitamin C increases collagen production and protect against sun damage and dark spots
Apply sunscreen or avoid the sun
- Sunscreen protects against wrinkles and skin cancer and allows some repair of damaged skin
Eat plenty of omega-3 fatty acids
- Fish such as salmon, sardines, halibut, trout and tuna are all rich in fatty acids and help to nourish skin
Get plenty of sleep
- 7 to 9 hours of sleep will reduce stress and strengthen memory
Drink water throughout the day
- Drink 3 litres of water daily which keeps the skin hydrated and prevents early onset fine lines due to chronic dehydration
Moisturise
- Moisturiser acts like a protective shield for your skin
Eat all super food
- These include salmon, spinach, walnut, soy, beans, avocado, buckwheat, berries, all other fruits and vegetables
Stay active throughout the day
- Exercising just 15 to 20 minutes, three to four times a week can make a huge difference to the ageing process. Moderate exercise is the absolute best way to reduce the effect of ageing
Exercise your facial muscles
- This will tone the face, reduce wrinkles and offer facial rejuvenation.
